As mentioned in this video, I have started my third round of the Whole30. The older kids were on board, but all abandoned ship except for one. I have pulled most of the children in the kitchen to help with preparing the meals, especially the sauces. Our family love sauce on EVERYTHING! We try to make at least three Whole30 approved sauces at the beginning of each week.
Most of our sauces use mayo as a base. You can view this video or visit this site for how to make homemade mayo. This is a great ranch dressing recipe . You can also visit this site for other creative ideas on what to add to the mayo to make your mouth sing. We made this Whole30 Ketchup. I added 4 medjool dates to the recipe along with more water to make it smoother. While it doesn’t taste like conventional ketchup, it was super easy to make and everyone enjoyed it.
Below are some simple breakfast recipes (some can also be packed in lunch boxes).
Ham and egg cups (we have done these with bacon and it is absolutely delicious).
Since I have gone Paleo, my children have not been happy about the absence of bread from our household; especially the missing tooth child pictured above. She is not thrilled with the idea of bringing a chicken leg for lunch. She has a field trip tomorrow and is begging me to make a sandwich for her sack lunch. So today this mama got in the kitchen and made a Paleo friendly bread. It is super easy to make. I modified the original recipe and it was a total hit with the younger three. Let us hope their older sister shares the same sentiments. This recipe is not Whole30 approved because they discourage you from making any Paleo version of all off limits food; bread being one of them. For those doing the Whole30, I will post more approved recipes this week to make up for it. Deal? Ok! Glad we are friends again. Now for the recipe.
Simple Paleo Plantain Bread
Be adventurous and experiment with different seasonings.
I must add that this is more like a flat bread, but it is still yummy!
Today is THE big day, another round of WHOLE30! I am excited for all those that are joining especially because I was told by three individuals that their husbands are on board. How awesome is that? Things are so much easier when you receive support from the home front, but that’s another post all by itself. On to tips and recipes, shall we? You may not be able to implement all of the suggested strategies but find what works for you.
Perhaps you have some tips and recipe you would like to share, please leave a comment below. Remember you can do this!
Products used for Coconut Milk
Products Used for Paleo Mayo
Products used for spiralized vegetable noodles and vegetable chips
I had the opportunity to present on the Whole30 program at the Purposely Created Advance last weekend. I was so blessed by the many women who were willing to give the Whole 30 a try. To those that were at the conference, welcome to my blog! As mentioned in my session, I am willing to join you on this journey starting October 1st. You can read my previous posts concerning the Whole 30 here and here. If you are in need of some kitchen tips and recipes you can also visit this previous post and my Whole 30 pinterest board to get more ideas. I also plan to upload some videos to my youtube channel by tomorrow. Please leave a comment to let me know if you have already started the Whole 30 or plan to join the party on October 1st.
I am on day 17 of the Whole30. I am so excited because a few other ladies at my church have decided to
join the party. All those that
have been doing it are reporting great results.
And me? Well eating healthy is not the issue. HOWEVER I find that I do a lot of emotional
eating. I follow the prescribed meal
plan at each meal (protein, veggies, and good fat) and for the most part I am
satisfied until the next meal. But I
find that if my tenacious toddler pushes the right buttons, or I have a lot to do, I am reaching for
something to snack on (a mini escape if you will), EVEN WHEN I AM NOT HUNGRY! Sigh. Always something to commit to prayer, so glad God never gets tired of me. Some of you have asked for recipes, below are a few suggestions. Enjoy!
If you are doing the Whole30, I would love it if you left a comment to let me know how its going.