Low impact workouts
I fell off the work out bandwagon but got back on a few weeks ago. Are you looking to begin working out again? Click here for some low impact workouts.
Free workout videos on youtube that are 25 minutes and under
Can’t afford a gym membership or would prefer to workout from home? This is a list of FREE workouts that can be done from home with little or no equipment.
Does Jesus really care about that? Thoughts on what drives me to be healthy post pregnancy
Does Jesus care about my eating habits and physical activity? After child birth it is so easy to neglect our health. Read on to find out why as Christian women we should strive to be healthy.
I have to face the reality that my body is perishing and not meant to last forever. Sure I can do things to improve my health and well being, and I am a strong advocate of doing so. However the experiences over the last week forced me reflect on a…
About Anika Jones
I have been changed and continue to go through a spiritual metamorphosis. Why & How you ask? I fell in love with Jesus! My life with Him has been absolutely fulfilling, at times nail biting, puzzling, joy filled, tear dropping, & absolutely positively WORTHWHILE! I married the handsome man I met at a bus stop over 13 years ago and together we have six energetic children. It is my desire to share what I am learning as I walk with Jesus in hopes that it would have an eternal impact on those who read it!