Does Jesus really care about that? Thoughts on what drives me to be healthy post pregnancy

I gave birth in 2003, 2005, 2007, 2009, 2011, and 2013.  In between all of that I had two miscarriages, one in 2006 and another in 2008.  I think it’s fair to say that my body has been through quite an adventure.  After each birth, I was left with a sweet baby and some extra pounds as a souvenir of the journey.  I was not one of those moms who lost all the baby weight while nursing.  I would have loved for that to have been my testimony but it was not.  I have found what works for MY BODY to be healthy without counting calories and spending hours working out.  I follow the Paleo diet 90% of the time.   I also work out five days a week in the comfort of my home for 10-20 minutes in the morning.  My short workouts are better than doing nothing at all.

My body certainly doesn’t look like the girl I knew before child birth and I am learning to be ok with that.   I can’t obsess about returning to what was, just work on keeping healthy what now is (not sure if that’s grammatically correct but you get the point…right?)   I have tried to return to old eating habits (mainly consuming way too much sugar) and not only does it pack on the pounds but it also brings some not so pleasant side effects.   After a really long morning a few weeks ago, I found myself hiding out in the pantry with my twenty month old eating just about all the caramel flavored popcorn from Costco.  I was so convicted at the end of the day, not because eating caramel popcorn is a sin but because at that moment I was being gluttonous and using the sugar as my god and comforter.  I was certainly not hungry at the time, just extremely irritated.  Prayer should have been my recourse not sugar!  I have to continue to ask God for the grace to exercise self-control to do what I know is right for my body to be healthy.

My choice to eat healthy and exercise has a trickle-down effect with both natural and spiritual implications.  When I eat and exercise like I should, I have more energy to effectively fulfill my call to be the keeper of my home. My sleep is better which in turn helps me to get up feeling well rested giving me quality time in prayer and bible study.   I am not as emotional and snappy. Ok…I still have my moments but they are not as frequent.  I am not constantly in a brain fog because I have consumed all the wrong things.

So to answer the question, does Jesus really care about my eating habits and my overall health…yes, He absolutely does!  I know from personal experiences that He directs His children in EVERY AREA.  If you have not done so already ask Him what the best health plan is for you.  If He has already told you what to do…OBEY!  My goal to be the healthiest me for this season of life now goes beyond vanity.  However I must confess that this was the initial  motivation.  I recognize that my body is a temple of the Holy Spirit (1 Corinthians 6:19-20) and also its God’s desire for me to be healthy in body as I am strong in spirit (3 John 1:2).  Hear me when I say that the goal for every woman should not be to look like the model on the magazine.  We are all built differently and not everyone was intended to look the same.  Instead, be driven by the desire to please God by taking care of the temple He has given you.

I don’t want you to walk away from this post feeling condemned because you struggle in maintaining healthy eating habits and are challenged with the idea of consistently working out.  Instead I pray that you walk away feeling encouraged to do what you know is needed believing the Lord to extend His grace as you make up your mind to walk in obedience.  Let us take this journey together, striving to be healthy so that we can be used even the more for God’s glory!  Are you on board?  Leave a comment below to let me know.

 

Anika Jones

About the Author

Anika Jones

Hello there! I am Anika and I am definitely one of those. Passion oozes from every fiber of my being. I love to love. Sounds cheesy, I know, but I already told you that I am one of those kinds of people. Read on to find out some more interesting facts about me… 1. I love me some Jesus. I love to testify and if you hang around me long enough you may hear me bragging on the awesomeness of God, like how • He gave me a house I couldn't afford • Healed two of my children • Gave me a yes when I wanted to say no 2. I married a younger man…OK, not really. I was 23 while he was 22. My birthday is in April and his in August, but it’s our running joke. Nevertheless, after 13 years of marriage, I happen to love him deeply, and it still makes for a great story. 3. I have experienced the pain of two miscarriages and the joy of delivering 6 children (3 boys and 3 girls). I have both a bachelors and masters degree from the University of Illinois Urbana-Champaign in Early Childhood Education, which I put to good use staying home with the kiddos. 4. I attend an awesome church where my husband is the Assistant Pastor. I am also a part of a not for profit organization that encourages women to walk in their God given purpose. 5. I am addicted to prayer. 6. I am considered nice by most, definitely extreme by design. I am politically incorrect. 7. I take the scenic route when telling a story, but I promise if you hang on long enough, I eventually get to the punch line. 8. I have great ideas but I sometimes procrastinate. Jesus and I are working on that one. 9. I am guilty of overthinking things (refer to number 8). 10. I am originally from Jamaica. Surprise…sunshine and coconuts are two of my favorite things. 11. I subscribe to the Paleo Diet and actually did a round of Whole 30. 12. I love to experiment in the kitchen. 13. I make an absolute mess when I cook. I try to clean as I go but get distracted with cooking. Go figure. (My family doesn't always enjoy my cooking but I make them eat it anyway.) 14. I love people and enjoy talking to them—even the weird ones. I tried being otherwise but found it doesn't suit me well, so I'm learning to be okay with being me. 15. I have traction alopecia and wear wigs and am crazy enough to believe God for restoring my hair follicles even though the doctors have said otherwise. 16. A movie is considered good only if it makes me cry...more than once. Sound of Music happens to be my all time favorite. 17. I really wish I sang well. I really don't. 18. Telling people about Jesus is my favorite past time. And if I'm not talking about Him, I'm talking about my family or some random health fact I learned on Google. 19. I love redemption stories and happy endings, that’s why I said yes to Jesus. Feel like you know me a little more? Well good! Please continue to stop by my little corner of cyber world. And do leave a comment. Remember I love to talk to people!

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D Robinson

amen

    Anika Jones

    I love that I can always get a amen from you!:)

K Johns

I have been praying for more rest at night and energy to workout in the morning. This post was the encouragement I needed to workout for the first time in months. I found a 10 minute workout on youtube today, followed up by a second workout, prayer, praise and worship. Its nothing better than working your core muscles laid out on the floor crying out unto the Lord. I am also thankful for my 4 year old daughter cheering me on during my workout, “Go Mommy” as she ate her breakfast.

    Anika Jones

    I am so blessed by your comment. I am happy that this motivated you to start working out again. Thank God that you had an onlooker cheering you on, maybe next time she will put her spoon down and join you.

cjc51

Lady Anika, I will be on board and you know elder Ron will be too. Thanks for the reminder, I needed that. I do want to be pleasing to God first and foremost, spiritually and physically, and pleasing to my husband also.

    Anika Jones

    Happy to know you will be joining us!

glenda dike

I loved the article….More energy is what I need….I am sleep deprived for another reason…if the workout will help me to have more energy then Amen I am on board as well…

    Anika Jones

    Great glad to know you are on board!

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