Whole30 Day 1

Today is my first day of the Whole30 program and I am super excited!   A few ladies and friends at my church have decided to join me and I am looking forward to all the great testimonials that we will have.  If you are still on the fence about joining the challenge, come on, why not?  I don’t think you will regret it.  If you are feeling a little challenged in the kitchen and need some ideas, visit Here for some great suggestions.  Don’t forget to take a before picture  and don’t obsess over the scale.  As a matter of fact, they recommend that you  not step on the scale until the end of the 30 days. It really is not worth obsessing about the number on the scale, focus on how your clothes fit and how you are feeling.  I am big on journaling, so if you are up to it, record changes in moods, energy level, emotional connection to foods that you didn’t realize you had over the next 30 days (what triggers eating when you are not really hungry, etc.).  I made this yummy super easy crockpot chicken with baked sweet potatoes and roasted veggies today to start the Whole30. I sure hope you jump on the bandwagon!

Anika Jones

About the Author

Anika Jones

Hello there! I am Anika and I am definitely one of those. Passion oozes from every fiber of my being. I love to love. Sounds cheesy, I know, but I already told you that I am one of those kinds of people. Read on to find out some more interesting facts about me… 1. I love me some Jesus. I love to testify and if you hang around me long enough you may hear me bragging on the awesomeness of God, like how • He gave me a house I couldn't afford • Healed two of my children • Gave me a yes when I wanted to say no 2. I married a younger man…OK, not really. I was 23 while he was 22. My birthday is in April and his in August, but it’s our running joke. Nevertheless, after 13 years of marriage, I happen to love him deeply, and it still makes for a great story. 3. I have experienced the pain of two miscarriages and the joy of delivering 6 children (3 boys and 3 girls). I have both a bachelors and masters degree from the University of Illinois Urbana-Champaign in Early Childhood Education, which I put to good use staying home with the kiddos. 4. I attend an awesome church where my husband is the Assistant Pastor. I am also a part of a not for profit organization that encourages women to walk in their God given purpose. 5. I am addicted to prayer. 6. I am considered nice by most, definitely extreme by design. I am politically incorrect. 7. I take the scenic route when telling a story, but I promise if you hang on long enough, I eventually get to the punch line. 8. I have great ideas but I sometimes procrastinate. Jesus and I are working on that one. 9. I am guilty of overthinking things (refer to number 8). 10. I am originally from Jamaica. Surprise…sunshine and coconuts are two of my favorite things. 11. I subscribe to the Paleo Diet and actually did a round of Whole 30. 12. I love to experiment in the kitchen. 13. I make an absolute mess when I cook. I try to clean as I go but get distracted with cooking. Go figure. (My family doesn't always enjoy my cooking but I make them eat it anyway.) 14. I love people and enjoy talking to them—even the weird ones. I tried being otherwise but found it doesn't suit me well, so I'm learning to be okay with being me. 15. I have traction alopecia and wear wigs and am crazy enough to believe God for restoring my hair follicles even though the doctors have said otherwise. 16. A movie is considered good only if it makes me cry...more than once. Sound of Music happens to be my all time favorite. 17. I really wish I sang well. I really don't. 18. Telling people about Jesus is my favorite past time. And if I'm not talking about Him, I'm talking about my family or some random health fact I learned on Google. 19. I love redemption stories and happy endings, that’s why I said yes to Jesus. Feel like you know me a little more? Well good! Please continue to stop by my little corner of cyber world. And do leave a comment. Remember I love to talk to people!

Leave a Comment:

All fields with “*” are required

Leave a Comment:

All fields with “*” are required