10 Things To Do Instead Of Getting On Your Phone

I will be the first to admit that I love the convenience of having a smartphone BUT there is a dark side to this device. The phone can be a time thief! Mindless scrolling on our phone rob us of time and hinder our productivity. If we allow, it can also have a negative impact on our ability to have real connections with those we love. Below I have compiled a list of 10 things you can do instead of getting on your phone.

1. Read the hardcopy of a book. Yes, we can read a lot of things online, but there is something to be said about having the physical book in front of you. Did you know that studies have shown that when you read offline you comprehend and retain more of the material? Looking for book recommendations? Of course, at the top of my list is the Bible. I recently read this great Christian fiction and I’m currently reading, Servant Leader. I also recommend my recently published book, Lessons Learned Along The Way: A 40 Day Devotional. If you would prefer not to buy books, your local library is a great resource.

 

2. Exercise. Get out and move, you will be happy you did. If you have a gym membership, great…use it! However, if you don’t have one, don’t use that as an excuse not to exercise. My main means of exercise is walking, and it has proven to be very effective.
3. Have a real conversation with those around you. It is so easy to be in a room filled with people and hide on your phone-how tragic! We miss out on opportunities to connect with others because we are consumed with watching other people’s fake realities on our phone. We long for what we THINK they have and miss out on what is right in front of us. Challenge yourself to be intentional about putting your phone away at different times in the day and connect with those around you.

4. Clean a specific area in your home that you have avoided. We all have that one area in our home we would prefer not to clean. At some point and time, we should stop looking up different cleaning schedules and strategies on Pinterest and implement what we have been researching for months. I’m just saying! It is so fulfilling when you can complete a task you have been avoiding, so put the phone down and start cleaning!

 

5. Sit and brainstorm your goals. It is so easy to sit and waste time on our phones watching other people live out their goals and we forget to set our own. Ask yourself, “What are my short- and long-term goals?” Have I met the goals that I have set at the beginning of the year, am I taking steps toward meeting those goals? What are some things that distract me? How can I get back on track? Reflection is a great form of personal accountability.

 

5. Pray & Meditate. It is so calming when I sit in God’s presence meditating on His word and speaking to Him. While I enjoy listening to different things on YouTube and various podcast, this should not consume my day. I need to spend more time talking and listening to God, the one who knows it all, rather than human “experts.” When I spend too much time on my phone in the name of relaxation, I feel drained and exhausted. However, time spent with the Lord brings peace and focus to my day.

 

7. Cook. Get in the kitchen and cook a healthy meal. We may find ourselves in the drive through and eating a lot of process foods because we waste time on our phone and lament that we didn’t have time to cook dinner. I am not anti-eating out, but this should be an exception, not the rule.  Get in the kitchen and have some fun. Work with your hands and don’t be afraid to experiment!

 

8. Play A game. Believe in or not, there are many games to play that are not on your phone! Have fun with those around you. Break out the old board and card games and have a good time laughing and playing together…well, that is if you are not playing with super competitive people.

 

9. Do Nothing. We are often overstimulated and are always ON. If we have a free second, we grab our phones and start scrolling as if there is something wrong with being still. I once heard someone say that we should give ourselves the gift of boredom. Be still, clear your mind and relax!

 

10. Go to bed. We stay up longer than we should because we carry our phones with us to bed. This is a bad idea! Scrolling on our phone unsettles us instead of calming us down. The research is there to prove it. The artificial light on the phone has a negative impact on our ability to have sound sleep. Let us also consider how the constant influx of information on the screen keeps our mind swirling right before bed. We live in a generation where many suffer from anxiety, and constant phone usage is a huge contributor to this dilemma. Do yourself and favor,  get off the phone before you get in the bed and give yourself the gift of rest!

I would love to hear from you. What do you do instead of getting on your phone?

Be Blessed

Anika

What you need to do Vs. What you want to do

Yesterday, I took my super tired 4-year-old to bed for a much-needed nap. As we headed up the stairs to her bedroom, she started crying real tears. She protested repeatedly, “I don’t want to go to bed!” I kissed her on the cheek before putting her in the bed and told her, “I know you don’t WANT TO but you NEED a Nap.”

Then I had another one of those moments when God shows me myself through my children. I have had many “I don’t want to” moments with God after He tells me what I NEED to do for my own good. He doesn’t force me to do it, the choice is always mine. However, I continue to learn that God is a lot smarter than me so it is ALWAYS in my best interest to submit to Him. My current NEED TO list from God includes; a drastic reduction of my sugar intake, forgiving others and not replaying the offense, and being confident in who I am in Him and not obsess about what others think of me. By the grace of God, I have made huge strides in these areas. However, there are days when what I need to do gets hard, REAL HARD and I just want to cry and scream, “I DON’T WANT TO GOD!”

There is a similar tension in 2 Kings 5. In this story, we have Naaman the leper who was given a message from Elisha the prophet to go and dip seven times in the Jordan River in order to be healed of his leprosy. Naaman, a respected leader was appalled that Elisha didn’t even come out to greet him. He had different expectations on how his healing would take place. However, after some wise counsel from his servants, Naaman went and dipped 7 times in the Jordan as instructed and was instantly healed of his leprosy. The very thing he did not want to do was the thing that he needed to do to receive healing.

How about you? What is God saying you need to do? Have you been doing it or have you been disobedient because it is not what you want to do? I want to encourage you to respond in obedience because God ALWAYS KNOWS what is best!
Be Blessed
Anika

Tips For Creating A Schedule

Each day I have a God given purpose and I must be intentional about fulfilling it. Having a schedule helps me to effectively manage my time, be more focused and provides direction for my day. It brings a sense of order and discourages me from being lazy and idle.  “Winging” it every day leads to unproductivity and lots of frustration.   With all that said, below are some important tips to consider to help you create a schedule that works for you.

1. Have I asked God what my schedule should look like?

We are good at bringing God only the “big” things.  However God has specific tasks for us to accomplish each day, which is part of the bigger picture for His purpose for our life.  Take the time and ask the Lord what your schedule should look like.  This means that you will have to spend time in prayer.  Trust me when I say this is not a small matter, seeking the Lord’s face on what you should do and when you should do it makes for a more productive day.

 

2. Ask yourself, “What part of the day am I most energetic and focused?”

Knowing the answer to this question helps you to prioritize doing the most difficult task when you have the most energy.   For example I am totally a morning person so I do most of my cooking and cleaning in the morning.  If I wait until the evening, I am absolutely drained and the quality of the completed task is greatly compromised because I am tired.  I reserve the evening for doing homework with the children, giving them face time and less demanding household task.  So often we get annoyed with our children because we see them as distracting us from our work.  However when we are careful with our planning, some of this frustrations can be eliminated.  I have six children so I realize that even with careful planning, some children are needier than others but a schedule is a great start

3. Which tasks do I need to do every day and which ones should be done once a week?  

Having established routines is important and it helps to take away a lot of the guess work out the day.  I not only answer this question for myself but I also include the children in the process.  They also have things that they must do on a daily and weekly basis. Established routines helps to set clear expectations for everyone in the home and minimizes a lot of frustration and repeating of oneself.  Note:  notice how I said a lot of the frustration and not all….children and adults alike know how to get you to repeat yourself…amen.  When you are trying to establish a routine, be prepared to hit repeat over and over again.  PRAYEFULLY everyone will eventually catch on to the routines.  Be patient and BREATHE!

 

4. Schedule in some me time.  

This is so important to do.  My me time may just be 30 minutes on some days and 1 hour another. However as a stay at home mom I can become resentful about doing for everyone else and not for myself.  I had to get over feeling like this was selfish, it is needed. I typically have my me time while the younger ones are napping. During this time I pick something that will refresh me in some way.  It may be browsing Pinterest and admiring all the projects that I can’t fit in my schedule (just keeping it real here folks)…nothing wrong with a little dreaming.  I may take a nap, give myself a pedicure or call a friend.  But again, this is something just for me.

5. Ask yourself, “What are some things that can take me off schedule? In other words, what things distract me throughout the day?  What parameters can I put in place to hold me accountable? “

Let us be real with ourselves when answering this question. I know that surfing the internet can be a huge distraction for me and totally take me off schedule.  To combat this issue, I put certain parameters in place.  I may set a timer to remind me that it is time to get off or I may deliberately wait until I know I have only a limited time because I have to go somewhere.   This restricts my time and I have no option but to get off.

During the school year, I try not to turn on my cell phone until I have completed most of my necessary tasks.  Having the phone on first thing in the morning can be a HUGE distraction because there is someone or something that is demanding your attention. There are times when I do have to turn it on in the morning when I leave the house.   However, I turn it off once I get home because if anyone really needs to get in touch with me, they can call the house phone.  I also don’t have Facebook or other social media notifications coming to my phone because it is so easy to get drawn in.  Since I am a blogger, I get on Facebook most days to see if I need to respond to any comments from my posts.  I try to restrict my time and may only visit my page on some days.

There are times when the unexpected happens and I have to forgo my schedule and deal with the issue at hand.  There are also days in which the Holy Spirit takes me off schedule and leads me in a different direction.  I try to yield to His voice. So while I promote a schedule, I also encourage you to not hold too tightly to it and miss the voice of the Holy Spirit.  I would love to hear from you.  Do you have a schedule?  What are some of the things you consider when creating one?  Do you think that having a schedule is helpful?

Psalm 37:5 (NLT)

Commit everything you do to the Lord. Trust him, and he will help you.

When God Changes Your Mind…Celebrating 14 Years of Marriage

I never set out for all of this to happen, at least not so soon and not quite like this.  Him? All of them?

 

No they were not in my real life plans.  I left for the University with big bags and big dreams.  I had declared that I would not become a Mrs. until I earned my PhD.  Yes I was on a mission, my mission. Then I met this young man name Tyrone at the 22 Illini bus stop on 2nd and Chalmers in Champaign.  I had no clue that this meeting would forever change my life.

I came home that faithful winter break my junior year of college.  I was full on the outside but was empty and hurting on the inside. Salvation had been a long time coming.  The church was having a revival and my soul desperately desired to be revived.  I had been running, and when I stepped foot in that church I stopped.  It was then that God began to change my mind.

I went to the altar and said Yes to Jesus.  3 years later on August 11, 2001, I went back to that same altar and said yes to Tyrone.  The vows I uttered were poetic but for the record, I had no clue what I was really saying yes to.

• I did not know I was saying yes to Jesus at another level inviting Him to use my marriage as a tool to go beneath the surface and do some spiritual deep cleaning.
• I did not know that I was saying yes Jesus please begin a deeper process of changing my mind, changing my agenda, changing my plans and changing my heart.
•  I did not know I was saying yes Jesus use this marital relationship to prune me, to show me the depth of my selfishness and pride, and teach me true submission.
• I did not know I was saying yes God, overthrow our five year plan and let the babies start coming after year one, and continue to come for that matter!

The” for worse” part came sooner than thought.  We had some extreme lows (full display of flesh, hair loss, income reduction, sick babies, shed tears, and anger) but these lows created a greater surrender, pressing out a “yes God go ahead and change our minds because you know best.”

The beauty and the challenge of getting married young is that you get to “grow up” together.  We have seen God perform surgery on our hearts on more than one occasion over the last 14 years.  God has birthed beauty from great pain and closeness when the enemy sought to tear us apart.  My love for this man has gone deeper than I thought possible.  All of my initial plans have not been accomplished but here I am 14 years later thanking God that He changed my mind!