Whole 30

Do you desire to loose weight without starving yourself, feel better, gain more energy, develop healthier eating habits for you and your family, help with specific body ailments, stop taking specific medications? If you answered yes to any of those questions I invite you to join me for a 30 day health challenge starting March 1st.  The name of the program that I will be following is called Whole30.  In a nutshell, on this 30 day program you eat animal protein, vegetables, good fats, and fruits.  You omit sugar, grains, dairy and legumes from your diet.  The point of the program is to heal your gut and help you to kick cravings for foods that are everything but healthy for your body.  You can read this book or get the  kindle edition written by the creators of the program. It is a very informative read.  This cookbook also has wonderful recipes for the program, I have tried a few and they were delicious.  You can also visit the Whole30 official website  to get more detail.

I feel it necessary to say that I am a Christian, not a fact I try to hide.  So while the authors of this program may have different views and choice of words than me, I cannot deny that the program itself is very effective.  I am fully convinced that God is concerned about the whole person, so it is our Christian duty to  make good choices for better health.  As the scriptures says in 3 John 1:2, Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” With that said, I am so excited about starting the Whole30 and it sure would be awesome if you joined me. Please leave a comment if you plan to join me on this challenge.

I WANT TO MAKE THAT MAN LOVE ME!

 

I want to do marriage the good old fashioned outdated bible way. I want to be my husbands biggest cheerleader. I want him to be happy to come home because he knows a warm home cooked meal is waiting for him(well most days at least). I want him to know that I respect and love him. I choose to magnify his strengths and pray like crazy concerning his weaknesses. I want him to share his heart with me without hesitation or fear that I may judge him. I want my actions to make him fall in love with me over and over again. I want him to still be happy that he chose me to be his bride even after 13 years of marriage. Now while the feminist may scoff at this and render me as a weak and needy woman, the bible says the opposite! And oh, for the record I am so weak and needy, and admitting this has been so liberating and brought a greater level of intimacy between me and God and my husband (2 Corinthians 12:9). Nevertheless I digress, back to the topic at hand. Have you ever read the bible and the words just leap off the page and you can hardly contain yourself because you finally get it? I recently read Proverbs 31. Yeah that same passage that challenges us women in so many ways. It’s amazing because often times when this passage is discussed, the focus is on all this woman DOES as opposed to who SHE IS! I find it interesting that the passage doesn’t open up with all her deeds, instead, it first highlights how her husband feels about her. “Who can find a virtuous and capable wife? She is more precious than rubies. HER HUSBAND CAN TRUST HER, AND SHE WILL GREATLY ENRICH HIS LIFE. “Proverbs 31:10-12.

 

the couple 2013

I must admit that I have not always proven myself to be trustworthy to my husband. No I have
never ran off with another man but I I have done a lot of running with my mouth. I have never had issues with telling him what I thought he was doing wrong, what was wrong with him and what he needed to do better. When I was done I would expect him to trust me with his thoughts. In short I was a being a nag! I felt very justified in my nagging. I must praise God for his grace because He has brought me from a very loooooooooooong way. Let all the “expressive” ladies say amen! I have already confessed in a previous post that I love to talk but I am learning the delicate art of knowing when to speak and when to be silent. I don’t have to stop talking, I just take my chatting party to God in prayer. I must confess that sometimes as he is speaking, everything in me is screaming, “I CANT BELIEVE YOU SEE IT THIS WAY or HOW CAN YOU THINK LIKE THAT!” However, as I am learning to hold my peace and not always play therapist in our discussions, my husband is sharing more of his unedited thoughts with me. And you know what, I find that when I listen, REALLY LISTEN he is more willing to solicit my advice and comments and a greater level of trust is developed. And it sure is easy to love somebody you trust, dont you think?

Pay Attention…God is Answering!

My church  is doing a 40 day prayer challenge and I have been keeping a prayer journal. In it, I record prayer requests, answers to prayers, and any insights the Lord gives me during my prayer and bible study time. When writing in my journal, I don’t focus on proper grammar and format. As I put ink to paper my unedited thoughts flow. I am writing for an audience of two, me and God. This approach allows me to write without any inhibitions…very liberating experience. Its amazing because as I write, thoughts and feelings come to the surface that I didn’t realize was there. There is something about being deliberate with recording prayer request and the answers that come. It makes me more aware of how God is responding. So often I pray, God answers, and for various reasons, I miss it. Sometimes it’s because I was not praying in faith and I didn’t expect God to move. Or I pray and God answers but not in the way I wanted and expected him to. My prayer journal helps me to be more sensitive, more alert to the ways God is moving. Everyday I have something praiseworthy to record. EVERYDAY! It’s amazing. And as I go back and read the answers to prayers, it builds my faith and encourages me to keep on praying. He is listening. To me. I have an audience with the creator of heaven and earth. Now, how awesome is that?!

Me

Anika Jones

I am a very expressive person. I love people. I love to talk. I love to share the new things I am learning and when I share I love to share with a childlike enthusiasm that may annoy some. I love to get to the “feelings” part of every story. I share my feelings and when I am done, I want to hear your feelings as well… and when we are done sharing, I love to have a , ” so what does this all mean and how does this all connect party.” No kidding its true, ask my non-talkative husband. Along the way, I tried being someone else. I tried to contain what God had given me to share. I tried being more ” mature” in the way I expressed myself. Who God had made me to be was getting lost along with the gifts that came with my personality. I got discouraged and even doubted God using me on a grander scale, I was slowly shutting down. The noise in my ear sounded something like this, ” yes you blog but you dont write as well as the other bloggers out there. Yes you have ideas that you think are creative but others will see them as being juvenile, and whatever it is you are saying has been said by others but even better. ” Insecurities, doubts, and past hurts can be big bullies if you entertain them.

I just got off the phone with a really good friend (we all need one)and she encouraged me from such a sincere heart. I hung up the phone feeling refreshed and ready to unleash what I know the Lord has put in me without reservations. Help me Lord to not be hung up on feedback from others, help me to be faithful to dispense what you have put it me. Help me to use every gift you have put in me for your glory, and not for the approval of man! And let the church say AMEN!!!!

Avoiding God

 

Ever been there, disappointed so then you come up with the clever idea to avoid God?
I found myself being really busy. Being busy is not a difficult thing for me, because there is always something to do. However I must recognize that just because there is always something to do doesn’t mean I have to get it done right away or that I always have to be the person for the job. I have mastered the act of conveniently making myself busy when I just don’t want to deal with the issue at hand. Sometimes the issue is just too painful and requires too much self inspection so I avoid Him. This is not to say I don’t pray or acknowledge God but my prayers remain at the surface. I choose not to quiet my spirit long enough to not only tell God all, but to be still to also hear His response. I pour out my heart and “run” before God can address me. It is easy to justify thoughts and feelings when these thoughts are not being challenged. But to grow, I must be challenged. So here I am this morning God, not only to cast my burdens on you, but I am also choosing to be still to hear your response. Your response that brings loving correction. Your response that is more interested in fixing me over the issue at hand. Your response that brings the the right perspective and peace. Truth is, when I avoid God’s response, I miss out on great blessings.

Thinking of Eternity

“We must spend time together now because when the kids are grown and gone it will just be us. We dont want to end up being strangers.”. These are the lines I use with my husband to sell the idea of a monthly date night. I have heard of couples divorcing once the kids are gone. Why? Because they poured so much time and energy into raising the children and the marriage was neglected. What a sad ending but it makes sense. How can I enjoy spending time with someone who became a stranger over the years? This is not to say we are not to raise our children but we must prioritize correctly.

I began to think about eternity. You know, eternity is forever and ever and ever….it’s amazing how we casually talk about it. We are all going to spend eternity in one of two places, heaven or hell. Most claim they are going to spend an eternity with a God they don’t even have a relationship with now. If I don’t worship him now, what makes me think I will be able to or even want to worship Him for all eternity? It’s not just about going to church and being a good person. It’s about having communion with The Lord, totally surrendering all to Him. It’s about Him being our life not an afterthought. If He is a stranger to me now, then I won’t be invited to the party. As we all make news years resolution, let a right relationship with Jesus be at the top of the list because after the new year has come and gone, eternity still awaits us all!