I gave birth in 2003, 2005, 2007, 2009, 2011, and 2013. In between all of that I had two miscarriages, one in 2006 and another in 2008. I think it’s fair to say that my body has been through quite an adventure. After each birth, I was left with a sweet baby and some extra pounds as a souvenir of the journey. I was not one of those moms who lost all the baby weight while nursing. I would have loved for that to have been my testimony but it was not. I have found what works for MY BODY to be healthy without counting calories and spending hours working out. I follow the Paleo diet 90% of the time. I also work out five days a week in the comfort of my home for 10-20 minutes in the morning. My short workouts are better than doing nothing at all.
My body certainly doesn’t look like the girl I knew before child birth and I am learning to be ok with that. I can’t obsess about returning to what was, just work on keeping healthy what now is (not sure if that’s grammatically correct but you get the point…right?) I have tried to return to old eating habits (mainly consuming way too much sugar) and not only does it pack on the pounds but it also brings some not so pleasant side effects. After a really long morning a few weeks ago, I found myself hiding out in the pantry with my twenty month old eating just about all the caramel flavored popcorn from Costco. I was so convicted at the end of the day, not because eating caramel popcorn is a sin but because at that moment I was being gluttonous and using the sugar as my god and comforter. I was certainly not hungry at the time, just extremely irritated. Prayer should have been my recourse not sugar! I have to continue to ask God for the grace to exercise self-control to do what I know is right for my body to be healthy.
My choice to eat healthy and exercise has a trickle-down effect with both natural and spiritual implications. When I eat and exercise like I should, I have more energy to effectively fulfill my call to be the keeper of my home. My sleep is better which in turn helps me to get up feeling well rested giving me quality time in prayer and bible study. I am not as emotional and snappy. Ok…I still have my moments but they are not as frequent. I am not constantly in a brain fog because I have consumed all the wrong things.
So to answer the question, does Jesus really care about my eating habits and my overall health…yes, He absolutely does! I know from personal experiences that He directs His children in EVERY AREA. If you have not done so already ask Him what the best health plan is for you. If He has already told you what to do…OBEY! My goal to be the healthiest me for this season of life now goes beyond vanity. However I must confess that this was the initial motivation. I recognize that my body is a temple of the Holy Spirit (1 Corinthians 6:19-20) and also its God’s desire for me to be healthy in body as I am strong in spirit (3 John 1:2). Hear me when I say that the goal for every woman should not be to look like the model on the magazine. We are all built differently and not everyone was intended to look the same. Instead, be driven by the desire to please God by taking care of the temple He has given you.
I don’t want you to walk away from this post feeling condemned because you struggle in maintaining healthy eating habits and are challenged with the idea of consistently working out. Instead I pray that you walk away feeling encouraged to do what you know is needed believing the Lord to extend His grace as you make up your mind to walk in obedience. Let us take this journey together, striving to be healthy so that we can be used even the more for God’s glory! Are you on board? Leave a comment below to let me know.
It is the start of a new year and many including myself have health goals. Most have a few extra pounds to loose and a desire to be more toned. While I have put together an action plan to meet my goals, I have another method to drop a different kind of weight. This year I am gonna hit the floor more… on my knees in prayer to drop all the weight that is not mine to carry.
Before I go pulling out my violin and telling you all that’s wrong
Before I run to the pantry for a treat to calm my nerve and give me temporary relief
Before I get all worked up trying to explain and convince my husband of my point of view
Before I say yes when the answer should be no but I am looking for your approval
Before I start feeling discouraged that I have entered another year and I still have not seen the manifestation of hair growth that I desparately desire
Before I get burderened down with your situation and feel bad that I cant fix it and make it all better
BEFORE I DO ANY OF THAT…I am gonna drop to the floor and unload that weight in prayer.
Prayer is so POWERFUL when coupled with Faith.
It moves mountains.
It heals the sick.
It changes my perspective causing me to praise instead of complain, bringing peace to the storm.
It helps me to rejoice in ALL Things, even the bad.
It fuels my faith to speak those things that are not as though they were and then I stand back and watch GOD WORK IT OUT!
It gives me the inside scoop on God’s will for my life, and I come off my knees with such confidence and fierce faith!
Prayer is free therapy and you can rest assure that the therapist understand what you are going through, He’s been there and came out victorious. It is always convenient to pray, as a matter of fact we are told to pray at all times. God’s ears are always open to our cry. And when you earnestly pray, it produces great results. So… are you ready to hit the floor in prayer with me this year? Leave a comment below to let me know.
It’s Christmas time again at the Jones’. I get just as excited as the children at the thought of decorating our home for the Christmas season. However, I know that it is even more important for me to “decorate” my heart with the truth of God’s word. With that in mind, I went back to read the Christmas story from the book of Mathew and ditched the mindset of “I have read this so many times and I already know what happens.”
In Mathew 1:18-19 we learn that Joseph was engaged to be married to Mary and she was a virgin; not an exception in those days but the expectation. However Mary ends up pregnant and it was not by Joseph! It is certain Joseph was hurt and felt betrayed but even in his pain he purposed not to humiliate her. He instead decided to break it off privately. It was heavy on his heart and he went to bed thinking about this thing. Ever been there, weighed down with concerns as you go to bed…I have. The Lord saw his heart, saw his pain and provided an answer of peace while Joseph was sleeping. Mathew 1:20 says as he considered this, he fell asleep and the angel of The Lord appeared to Him. The angel of the Lord brought clarity to his situation.
Here it is Joseph was in a major life altering dilemma. It is almost certain that he was hurt by Mary’s seemingly betrayal, but he opted not to put her on blast. Wow! What is your first response when you think you have been wronged by someone? Do you look for every listening ear to broadcast the offense, only causing the wound to go deeper? Do you immediately go on a revenge mission seeking to inflict the same pain you are feeling?
The explanation given to Joseph and his response blesses and convicts me all at the same time. The angel of The Lord tells Joseph that the child Mary is carrying was conceived by the Holy Spirit. Now let’s just be honest here, the explanation just did not make sense, it was foolish…at least in the natural. A virgin getting pregnant by the Holy Spirit? What? Who has ever heard of such a thing? But Joseph didn’t question the explanation, he knew it was from God and that was enough. He did not go asking for a second opinion. When God tells you to do something, do you wait for it to make sense before you act. I have learned that I have to be ok with not understanding all of God’s directives, I have to trust that He is God and He knows best. We often want to wrap our mind around all God is saying before we sign on the dotted line, give up on that method, it is pretty ineffective. Truth be told, we often won’t understand it all because the plan is always so much bigger than we can comprehend. Humble yourself, trust God and say Yes!
Joseph didn’t even know what he had stepped into, here God takes this ordinary boy and makes him one of the key characters in the greatest story ever! In Mathew 1:21-23 the angel tells Joseph that the baby is going to be a boy, name him Jesus and oh yeah, he is going to save his people from their sins. Then the angel of the Lord tells Joseph all of this is a fulfillment of the prophecies that were given about the savior. I mean can you imagine, receiving all this news in one night. Jesus simply means “The Lord Saves.” So in other words, Joseph’s yes brought salvation to the world! How can your yes to the seemingly impossible bring salvation to others? Or consider this, how can your no hinder the salvation of others. Your disobedience does not only affect you. Don’t hinder the flow, play your part and say yes.
My prayer is that you will be encouraged to decorate your heart with obedience this Christmas. Stay tuned for part two of this post. Be blessed!
For the last 10 years I have been a stay at home mom. On more than one occasion I have been asked what I do all day. Um-mm let me see how to phrase this… I train all day. Not the kind of training you may be thinking about, allow me to explain. Scripture tells us to train our children in the way they should go, the God way, the truth way, the blood bought way. Training is not an option. Because of our inherited sin nature EVERY child, no matter how cute is born with a desire to do wrong. Everyday I am training and quite frankly it is hard work. My job is not to tame my children’s sin, instead I have been entrusted with the job of encouraging them to nail it to the cross through submission to Christ. Training begins with teaching them the word of God, this is the manual. The end goal is beyond nice behaved children. I want them to live knowing that death and judgment is certain for everyone. So through my training I am encouraging them to have a right relationship with God so that eternity can be spent with Him.
I train them not only through speaking the word but by living the word through my actions.
I train not just concerning the spiritual but the natural, but wait… the two are very much connected.
Yes, this training thing is hard work. The struggle is real but so is God’s love, His grace and His wisdom. I don’t always do it perfectly. I continue to learn that God gave us our children to train but certainly is not expecting us to do it on our own. We can do this…because of Christ!
I want to do marriage the good old fashioned outdated bible way. I want to be my husbands biggest cheerleader. I want him to be happy to come home because he knows a warm home cooked meal is waiting for him(well most days at least). I want him to know that I respect and love him. I choose to magnify his strengths and pray like crazy concerning his weaknesses. I want him to share his heart with me without hesitation or fear that I may judge him. I want my actions to make him fall in love with me over and over again. I want him to still be happy that he chose me to be his bride even after 13 years of marriage. Now while the feminist may scoff at this and render me as a weak and needy woman, the bible says the opposite! And oh, for the record I am so weak and needy, and admitting this has been so liberating and brought a greater level of intimacy between me and God and my husband (2 Corinthians 12:9). Nevertheless I digress, back to the topic at hand. Have you ever read the bible and the words just leap off the page and you can hardly contain yourself because you finally get it? I recently read Proverbs 31. Yeah that same passage that challenges us women in so many ways. It’s amazing because often times when this passage is discussed, the focus is on all this woman DOES as opposed to who SHE IS! I find it interesting that the passage doesn’t open up with all her deeds, instead, it first highlights how her husband feels about her. “Who can find a virtuous and capable wife? She is more precious than rubies. HER HUSBAND CAN TRUST HER, AND SHE WILL GREATLY ENRICH HIS LIFE. “Proverbs 31:10-12.
I must admit that I have not always proven myself to be trustworthy to my husband. No I have
never ran off with another man but I I have done a lot of running with my mouth. I have never had issues with telling him what I thought he was doing wrong, what was wrong with him and what he needed to do better. When I was done I would expect him to trust me with his thoughts. In short I was a being a nag! I felt very justified in my nagging. I must praise God for his grace because He has brought me from a very loooooooooooong way. Let all the “expressive” ladies say amen! I have already confessed in a previous post that I love to talk but I am learning the delicate art of knowing when to speak and when to be silent. I don’t have to stop talking, I just take my chatting party to God in prayer. I must confess that sometimes as he is speaking, everything in me is screaming, “I CANT BELIEVE YOU SEE IT THIS WAY or HOW CAN YOU THINK LIKE THAT!” However, as I am learning to hold my peace and not always play therapist in our discussions, my husband is sharing more of his unedited thoughts with me. And you know what, I find that when I listen, REALLY LISTEN he is more willing to solicit my advice and comments and a greater level of trust is developed. And it sure is easy to love somebody you trust, dont you think?
Below is a journal entry I wrote shortly after our fifth child Isaiah was born. A day after his birth, Isaiah had to be admitted to the NICU and eventually underwent three surgeries. This was a season of intense pain for our family because every day was so unpredictable and his life fragile. Today, Isaiah is totally healed (yes God is still in the healing business). I chose to post this today because we often look for God to do something new and tend to have spiritual amnesia and rob God of the glory and the praise He deserves for what He has already done. Today as I reflect on what he did for our baby boy, I will PRAISE HIM!
Journal Entry from August 2012
Yesterday I was gripped with a sudden fear that Isaiah may die. It pained me to think of this. I tried with all my might to “pull” through this fear, but it was overwhelming. I could barely find the strength to fight, I felt paralyzed. I rebuked the devil, declared that God had not given me the spirit of fear but of power love and sound mind, but must admit I was still struggling. I also felt bad that I couldn’t be there for him at all times to just hold him whenever I wanted and whenever he needed me. Isn’t this what a mother is supposed to do? Talk about feeling inadequate and guilty. As I went through the day, I could hear in a still small voice, “it pleased the father to bruise the son.” I couldn’t remember where the scripture was taken from, but as I tried to sink in self pity, the scripture kept on ringing in my spirit. It was puzzling to me because I could not comprehend HOW (not why) God could handle seeing His own son crucified. I understood the theology behind it but as a parent I couldn’t understand the emotional aspect of it, you know, the feeling part.
Right before I went to sleep last night, I struggled to open the bible, but I finally did. I turned to the book of James and came across James 1:2-4 “Count it all joy, (ANIKA), [ when you meet trials of various kinds, 3for you know that the testing of your faith produces steadfastness. 4And let steadfastness have its full effect that you may be perfect and complete, lacking in nothing. This was not even the scripture I was looking for but God knew it was just what I NEEDED! Why is rejoicing in suffering such a resounding theme in scripture….AWWW! What is there to be happy about when you are suffering? I obviously missed that memo yesterday. I didn’t want to hear what the scripture was saying at the moment but all I could do was smile because I knew what the Lord was speaking to my heart. As I sat and reread and reread and reread that passage, a great peace came over me, a peace that exceeded anything I could understand (Philippians 4:7). Amazing how the word of God gets to the heart of the matter and cause all fear to dissipate.
I can’t understand all the why’s behind the what’s during this season of my life, but I have to learn to not just accept it and say the Lord knows and He is going to bring me out, but I have to rejoice (not just lip service) even in this because it is ultimately about God getting the glory and Him perfecting me.
So this takes me back to the scripture that was ringing in my spirit yesterday, I looked it up and found that it was Isaiah 53:10,“But it was the LORD’s good plan to crush him and fill him with grief (Speaking of Jesus). Yet when his life is made an offering for sin, he will have a multitude of children, many heirs. He will enjoy a long life, and the LORD’s plan will prosper in his hands. 11 When he sees all that is accomplished by his anguish, he will be satisfied. And because of what he has experienced, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. God could rejoice in what Jesus went through because He knew what the end was going to be…my salvation, our salvation. Jesus’ story did not end in suffering, it ended in triumph! God provided an awesome example for me to REJOICE IN THE MIDST OF THE SUFFERING. It was easy for me to speak faith when all of this began. I thought it would end just as quickly as it started but this is not the case. Isaiah is still in the hospital, and even after he comes out, there is much adjusting that we will have to do. There is also another surgery awaiting him when he gets a little older to reconnect his intestines. I don’t know all the details of Isaiah’s story and what God has in store for him, but I must learn to press pass my feelings and begin to rejoice as I am in the MIDST OF IT because in the end God and God alone will get all the glory! Can I live at this place EVERYDAY as I wait for the full manifestation of Isaiah’s healing? I pray for the grace to do just that.